Upgrade your 2 handed backhand

Author

Paul from Pickleball Daily
October 20, 2025

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Tip of the day

Professional pickleball players use a two-handed backhand for stronger returns, drives, and counterattacks, which share core principles centered around power generation from the body's rotation.

The key to power is the grip—the non-dominant hand needs as much contact as possible on the grip for maximum wrist snap and acceleration.

Power comes from the coiling and uncoiling of the torso, not just the arms. When preparing, point your dominant shoulder directly toward your target.

The non-dominant wrist should be laid back during preparation, which is a key technical detail to prevent scooping or generating unwanted side spin.

During the swing, step into the ball, drop the paddle head slightly below the ball, and accelerate quickly in a straight line toward the target. Contact should be made out in front, generally in line with your front foot.

Key Points:

  • Use both hands on the grip for maximum power and control.

  • Coil the torso so the dominant shoulder points at the target.

  • Lay the non-dominant wrist back during preparation to avoid scooping the ball.

  • Swing in a straight line toward the target, not in a circular path.

  • Step into the ball and make contact in line with your front foot.

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Happy pickling,

Paul