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The ultimate two-hand backhand guide
Paul from Pickleball Daily
May 07, 2026
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Tip of the day
Mastering the two-handed backhand drive is a significant technical challenge for players without a tennis background, but breaking it down into simple mechanics makes it much more approachable.
The foundation begins with a proper grip where the dominant hand uses a continental grip while the non-dominant hand sits directly above it in an eastern forehand position.
Early preparation is the next critical step, requiring a full unit turn where your shoulders rotate and your outside leg prepares to move parallel with the ball before it even crosses the net.
A unique key to this shot is maintaining a straight left arm and keeping the paddle near your left pocket to create a single lever, which removes complex variables like elbow and wrist movement.
Weight transfer should happen through a closed stance, stepping forward with your right leg to drive your momentum toward the target rather than opening up your body too early.
Finishing the stroke over your right shoulder after a full extension toward your target ensures you generate the necessary topspin to keep the ball in play while maintaining pace.
Key points
Use a continental grip on your dominant hand and an eastern forehand grip on your non-dominant hand.
Rotate your shoulders and set your feet early with a proper unit turn as the ball approaches.
Keep your non-dominant arm straight through the contact point to simplify the mechanics of the swing.
Step forward with your front leg to transfer weight into the shot for maximum power and control.
Aim for the net tape and swing from low to high to generate topspin that pulls the ball down.
Deal of the day
Meme of the day
Trust 🤣
That’s it for today! As always, thank you for reading. 🙏
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Happy pickling,
Paul