The overhead smash that wins points

Tip of the day

The overhead smash is a high-powered shot designed for balls that are clearly traveling above your head during a point.

Generating power for this shot relies on a proper unit turn and rotation rather than just using your arm strength.

Successful footwork involves moving into a closed stance by stepping back or shuffling your feet to stay behind the ball.

As you track a high lob, keep both hands up to maintain balance and ensure your paddle is in the ready position.

Using your non-hitting hand to track the ball helps you stay aligned and find the perfect power position for contact.

A continental grip is the most effective way to hold the paddle when executing a powerful and accurate overhead smash.

Think of the motion as similar to throwing a ball, where you use your hips, core, and shoulder in a sequence.

Catching practice balls in front of your body can help you identify the ideal contact point for a successful smash.

Every professional player uses this dual-arm lift technique to stay balanced while moving backward for a lob.

Properly executed overheads allow you to win points decisively when opponents try to escape a rally with a high ball.

Key Points:

Use a closed stance and shuffle your feet to stay balanced under a high lob.
Lift both hands as you track the ball to improve balance and coordination.
Sequence your hips, core, and shoulders to generate power similar to a throwing motion.
Utilize a continental grip for the best combination of power and control on smashes.
Ensure contact is made well in front of your body to maintain a strong power position.

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Happy pickling,

Paul