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Tip of the day

6 Stubborn Pickleball Habits Losing You Matches (And how to fix them!)

Coach Jess has coached thousands of hours, and she sees the same six stubborn habits hold players at the 3.0 to 4.0 level.

The first is complacent dinking. Dinking to the same comfortable spot every time creates nothing, and your opponents know you aren't dangerous.

Move your dinks around and never hit one place more than twice. Two dinks to the outside foot and then one at the inside foot is often enough to force the pop-up you're looking for.

The second habit is driving low balls in transition. A low ball has to travel up to clear the net, which delivers it straight into your opponent's shoulder for a smack back down at your feet.

Instead, drop those low transition balls into the kitchen with some arc. A softer ball that goes up and comes down at their feet buys you the time to get to the line.

Third is lazy footwork. Reaching for dinks beside your body puts the shot in your wrist, and wristy dinks are how pop-ups happen.

Move your feet so you contact the ball in front of your body and between your feet. On crosscourt backhand dinks, keep the contact inside your left knee.

Fourth is staying back after your return. Return with your weight moving forward and run, because catching the next ball up high at the line beats digging it off your feet near the baseline.

Fifth is attacking while off balance. Speeding up while falling off your back leg is a one-in-a-hundred shot, so soften your hand and neutralize the ball back into the kitchen instead; if their dink comes in at an eight, answer it with a two.

Sixth, her biggest pet peeve: drop-shotting from a putaway position. When you're at the line with a ball at head height or higher, put it away or keep them pinned deep, because a cute drop shot from up there usually carries past the kitchen and invites them in.

Key points

Move your dinks around and never hit the same spot more than twice.
Drop low transition balls into the kitchen with arc instead of driving them up into a smackdown.
Move your feet so dink contact happens in front of your body, not beside it in your wrist.
If you're off balance, soften your hand and neutralize into the kitchen instead of speeding up.
From a high putaway position, put the ball away or keep them deep, never drop shot it.

Watch the full tutorial here.