Pickleball back & hip pain relief

Tip of the day

Trainer Fernando from SelkirkTV addresses the common issue of tight hips, especially prevalent among avid pickleball players.

He demonstrates a simple yet effective floor exercise, the diagonal hip rock-to-step.

This stretch is designed to increase hip mobility, activate the glutes, and potentially alleviate lower back stiffness.

Fernando guides viewers through the correct positioning for the exercise, emphasizing the importance of proper alignment with hands under shoulders and knees under hips.

He shows how to execute the stretch step-by-step, extending one leg back and across to open the hip area before stepping forward to deepen the stretch.

Fernando recommends performing this exercise for six to eight repetitions per leg to maximize its benefits, ensuring a better range of motion and enhancing overall pickleball performance.

Key Points

  • Perform the diagonal hip rock-to-step exercise to improve hip mobility and alleviate lower back stiffness.

  • Begin the exercise on all fours, ensuring hands are directly under shoulders and knees under hips.

  • Extend one leg back and diagonally to open the hip before stepping forward beside the hand to deepen the stretch.

  • Repeat the stretch six to eight times per leg to ensure thorough stretching and activating the hip and gluteal muscles.

  • Maintain a neutral spine throughout the exercise to maximize benefits and prevent strain.

Deal of the day

Meme of the day

Have you done any of these??? 🤣

That’s it for today! As always, thank you for reading. 🙏

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Happy pickling,

Paul

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