Keys to the backhand flick

Tip of the day

Want to add a dynamic shot to your pickleball arsenal? This video breaks down the backhand flick, a shot demonstrated by professional players.

The video highlights examples from pro play and emphasizes that the flick should prioritize location over power.

Proper footwork and positioning are essential.

The ball must be positioned between the shoulders for optimal power and control.

The video explains how to cock the wrist with the palm facing the chest and execute the shot using a forearm and wrist motion.

It also differentiates the flick from a roll volley, noting that the flick aims for pace rather than a larger swing.

Finally, the video advises aiming for the opponent's body, specifically shoulders or hips, as aiming for the wings carries a higher risk.

Key Points:

  • Examples from Pro Play: The hosts analyze instances of the backhand flick in a professional match.

  • Footwork and Positioning: Precise footwork is important to position the ball between the shoulders.

  • Execution Technique: Cock the wrist with the palm facing the chest and use a forearm and wrist motion.

  • Targeting and Strategy: Aim for the opponent's body, specifically shoulders or hips.

  • Physical Considerations: Strong wrists and forearms are important for this shot.

Join over 10k wellness-loving women every Monday to find out whats hot in wellness, self-care and biohacking.

Deal of the day

Meme of the day

A bonus tip today! 🤣

That’s it for today! As always, thank you for reading. 🙏

What did you think of today’s newsletter? Please reply with how you think I can improve. I read your feedback and appreciate all of it (for real)! 😄

Happy pickling,

Paul