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Tip of the day

I Took a Private Lesson with Jay Devilliers (42 Minutes of Raw Footage)

Here's a test from pro Jay Devilliers, filmed during a private lesson with Tanner: after you swing in a hands battle, can you still see your paddle? If it went behind you, out of sight, your swing was too big.

Jay's point is that a short, compact punch can be as hard as a big swing. Keep the paddle and your shoulder in front of you and punch.

The big swing works if you time it well. If you don't, Jay says, you've just missed a great opportunity.

Jay admits the big swing comes naturally, because we all get excited when we see the ball. That's exactly when it sneaks in.

It shows up most on the forehand. Players reach for their forehand to get more power and swing more, while the best players stay short, compact and fast with their hands.

Stay low as you hit, too. On a speed up the tendency is to lift up and then come back, and Jay points to Hayden Patrick as a mover who hits while staying low and compact.

Staying low matters because it keeps you compact. Let your hand go up, but keep your body down.

After the shot, don't sit wide open waiting to see where it goes. Use your non-dominant hand to bring the paddle back in front of you, and point the paddle toward your opponent.

With the paddle in front, you're covered if something goes wrong, and you can flick or turn your hand for the next ball. Leave it out wide and everything ends up behind you.

The raw footage is the payoff here, because you can hear Jay call Tanner's swing too big and then see the shorter version that follows, at real hands battle speed.

Key points

After each hands battle swing, check you can still see your paddle, because out of sight means too big.
A short, compact punch with the paddle and shoulder in front can be as hard as a big swing.
On the forehand, don't swing more for power, stay short, compact and fast with your hands.
Stay low as you speed up instead of lifting up and coming back.
Bring the paddle back in front with your non-dominant hand and point it toward your opponent.

Watch the full tutorial here.