How to train like a pro!

Tip of the day

This video shows the full body workout routine used by some of the top professional players.

The session begins with specific warm up exercises to activate the glutes and core.

Agility work and plyometrics are used to improve the explosive movements required on the court.

The trainer demonstrates how to perform medicine ball tosses to build power in the hips.

Strength exercises like deadlifts and lunges are modified to be more functional for pickleball.

The athletes also work on stability drills using suspension trainers to improve balance.

This look at off-court preparation highlights the physical demands of playing at a professional level.

Key points

Glute and core activation exercises are essential for preventing injuries during lateral movements.
Plyometric pogo hops help build the foot speed needed for quick reactions at the kitchen.
Medicine ball tosses teach players to generate power from their hips rather than just their arms.
Functional lunges with weights improve the leg strength required for deep dinking and resets.
Stability training on suspension straps builds the small muscles that help maintain balance during play.

Watch the full tutorial here.

Floating pickleball 🤣

That’s it for today! As always, thank you for reading. 🙏

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Happy pickling,

Paul