How to get better fast

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Tip of the day

This video provides a guide for pickleball players looking to improve from a 4.0 to a 5.0 level. The host explains that advancing isn't about raw talent or athleticism, but rather about improving one's mindset, movement, and training habits.

The first key area covered is Preparation Before Contact. This involves anticipating rather than just reacting, by using a split step as the opponent hits the ball, positioning your body correctly, and preparing your paddle early with a unit turn.

The video also stresses the importance of Patience and Decision-Making, advising players to focus on making better decisions rather than hitting flashy shots. This includes evaluating ball height to decide whether to drive or drop, constructing points, and targeting the weaker opponent.

Another important section is Utilizing the Midcourt. The video challenges the idea of the midcourt as "no man's land," explaining that 5.0 players use this area defensively to reset the point, slow the game down, and buy time to get back into a better position.

A major difference between a 4.0 and 5.0 player is the reduction of Unforced Errors, which means focusing on consistency and not giving away free points on shots like the return of serve and the third shot.

The video concludes by stating that if a player has plateaued, they should spend more time drilling specific shots in a controlled environment to build muscle memory and good habits, as games alone are not enough for improvement.

Key Points:

  • Preparation: Anticipate shots by using a split step and preparing your paddle early.

  • Patience: Make smart decisions and construct points instead of hitting flashy shots.

  • Midcourt: Use the midcourt defensively to reset points and buy time.

  • Fewer Errors: Focus on consistency and avoid giving away free points.

  • Drilling: Spend time drilling specific shots to build muscle memory and improve habits.

#1 NYTimes bestselling author Mark Manson sends one idea, one question, and one exercise to help you achieve your next breakthrough. 5 minutes each week that might change your life

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Happy pickling,

Paul