Holding your paddle wrong?

Tip of the day

This video reveals the three most common mistakes players make with their paddle grip.

It emphasizes the importance of learning proper grips early on to avoid bad habits.

The video explains the four main grips in pickleball.

It details how to position your hand and index knuckle on the paddle's bevels for each.

It also recommends which grip to use for different shots.

The video notes some exceptions and preferences among pro players.

It addresses common mistakes like the "hammer grip" and holding the paddle too high.

The video advocates for a looser, spread-out grip with fingers extended up the paddle, typically holding it towards the bottom.

The video discusses when to use a tight versus a loose grip based on the speed of the incoming ball.

It explains how grip tension affects power and control.

Key Points:

Shot-Specific Grips: Different shots require specific grip adjustments.
- Four Main Grips: The video explains the Eastern, Continental, Western, and one-handed backhand grips, based on where the index knuckle lines up with the paddle's bevels. The Continental grip is the most important.
- Recommended Grips: The host recommends grips for different shots, including backhands (continental), volleys/dinks (continental), smashes (continental), forehands/serves (eastern).
Paddle Holding Technique: Avoid the "hammer grip." Instead, use a looser, spread-out grip with fingers extended up the paddle, holding it towards the bottom.
Grip Tension: Use a looser grip for slow balls and a tighter grip for fast balls.

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