Crushing high balls

#1 NYTimes bestselling author Mark Manson sends one idea, one question, and one exercise to help you achieve your next breakthrough. 5 minutes each week that might change your life

Tip of the day

This video, by Richard Pickleball, offers crucial insights into effectively hitting pop-ups and high balls in pickleball, specifically those between the waist and head.

The core concept introduced is the kinetic chain, which describes the efficient flow of power production through the body, starting from the legs and moving up to the wrist.

Many players mistakenly rely solely on their wrist or wrist and shoulder for power, significantly reducing their shot's effectiveness.

The video details forehand technique, emphasizing a proper stance with loaded legs, hip and shoulder rotation, and then unleashing power by pushing from the ground up, turning, and snapping the wrist.

For backhands, the kinetic chain is similarly applied, with coiling from the bottom up and a "turn and throw" motion.

A key tip for keeping the ball in play when hitting hard is to turn the paddle face down during the backswing, ensuring the ball lands in the court.

Key Points:

  • Kinetic Chain: Utilize your entire body, from legs to wrist, for maximum power.

  • Forehand Technique: Load legs, rotate hips and shoulders, then unleash power with a wrist snap.

  • Backhand Technique: Coil from the bottom up and use a "turn and throw" motion.

  • Paddle Face Down: Turn your paddle face down on the backswing to keep hard shots in play.

  • Master High Balls: These techniques are essential for putting away high balls and improving your game.

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Always be training 🤣

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Happy pickling,

Paul