The best way to return the serve! 🔄

Tip of the day

Kyle Koszuta dives into the nuances of executing an effective serve return.

He emphasizes the importance of deep returns, which force opponents to hit their third shot from a less advantageous position.

The video also discusses the benefits of different return types, such as high and deep for players with less mobility or low and deep with backspin for added difficulty.

Technical tips include adopting a wide, low stance for balance and power and the significance of the split step at the moment of the opponent's serve.

The concept of 'twist, load, and explode' is introduced to utilize the legs and hips for a powerful return.

Key Points:

  • Return and Run: Move towards the kitchen line immediately after the return to maintain an advantageous position.

  • Deep Returns: Deep returns challenge the opponent and allow better positioning for the returning team.

  • Return Technique: A wide, low stance and the split step for a powerful and effective return.

  • Loading and Exploding: Use legs and hips for power in the return, rather than just arm strength.

  • Adaptation and Practice: Adapt the return based on the serve and consistent practice for improved effectiveness.

Deal of the day

Meme of the day

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Paul

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